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The Art of Mindful Living @ Ort Cafe, 21 Apr 2016

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21 Apr 2016 - Workshop at Ort Cafe

Each Thursday, this workshop will be exploring how you can bring mindfulness into your life on an every day basis. Just £5 per session. Every Thursday 5.45pm until 7.15pm. Learn how to: -  Reduce stress and anxiety  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more. The group meets in the room next door to the cafe Debbie 07455757144


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